Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:41 | +5.3% | 26th | 6:40 |
| Run 2 | 4:43 | 4:33 | +3.5% | 23th | 5:24 |
| Run 3 | 5:04 | 4:49 | +5.0% | 25th | 5:42 |
| Run 4 | 4:56 | 4:50 | +1.9% | 19th | 5:44 |
| Run 5 | 4:59 | 4:53 | +1.8% | 18th | 5:51 |
| Run 6 | 4:56 | 4:49 | +2.2% | 19th | 5:46 |
| Run 7 | 5:03 | 4:48 | +4.8% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:04 | +9.0% | 64th | 4:22 |
| Sled Push | strength | 1:47 | 1:39 | +7.8% | 29th | 1:59 |
| Sled Pull | strength | 3:39 | 3:25 | +6.4% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:36 | +0.6% | 17th | 3:24 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.1% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.5% | 28th | 3:54 |
| Wall Balls | strength | 3:56 | 3:56 | -0.0% | 13th | 5:02 |
| Total Running | running | 35:40 | 34:40 | +2.8% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength