Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +17.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:54 | -11.8% | 25th | 3:48 |
| Run 2 | 4:15 | 4:40 | -9.2% | 32th | 4:33 |
| Run 3 | 4:36 | 4:58 | -7.6% | 36th | 4:50 |
| Run 4 | 4:32 | 4:59 | -9.1% | 32th | 4:50 |
| Run 5 | 4:38 | 5:04 | -8.8% | 37th | 4:55 |
| Run 6 | 4:38 | 4:56 | -6.4% | 40th | 4:49 |
| Run 7 | 4:52 | 4:58 | -2.2% | 54th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 35th | 3:41 |
| Sled Push | strength | 2:04 | 1:58 | +4.3% | 74th | 1:54 |
| Sled Pull | strength | 4:21 | 4:03 | +7.1% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.4% | 88th | 2:34 |
| Row | aerobic | 4:07 | 4:13 | -2.6% | 45th | 4:09 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.1% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:03 | 3:29 | +15.9% | 87th | 3:21 |
| Wall Balls | strength | 4:35 | 4:05 | +11.9% | 91th | 3:59 |
| Total Running | running | 30:58 | 33:49 | -8.5% | 33th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength