Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:54 | -5.0% | 47th | 3:48 |
| Run 2 | 4:29 | 4:41 | -4.3% | 48th | 4:33 |
| Run 3 | 5:01 | 4:58 | +0.7% | 62th | 4:50 |
| Run 4 | 5:04 | 4:59 | +1.6% | 61th | 4:50 |
| Run 5 | 5:01 | 5:04 | -1.3% | 60th | 4:55 |
| Run 6 | 4:55 | 4:57 | -0.7% | 60th | 4:49 |
| Run 7 | 4:53 | 4:58 | -2.0% | 55th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.4% | 60th | 3:41 |
| Sled Push | strength | 2:04 | 1:59 | +4.2% | 74th | 1:54 |
| Sled Pull | strength | 4:10 | 4:03 | +2.5% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 2:50 | 2:41 | +5.6% | 73th | 2:34 |
| Row | aerobic | 4:14 | 4:13 | +0.1% | 64th | 4:09 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 74th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.4% | 70th | 3:21 |
| Wall Balls | strength | 4:53 | 4:05 | +19.2% | 96th | 3:59 |
| Total Running | running | 33:06 | 33:51 | -2.2% | 57th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength