Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.4% | 65th | 3:48 |
| Run 2 | 4:38 | 4:41 | -1.1% | 60th | 4:33 |
| Run 3 | 4:43 | 4:59 | -5.4% | 46th | 4:50 |
| Run 4 | 4:41 | 4:59 | -6.2% | 42th | 4:50 |
| Run 5 | 4:37 | 5:05 | -9.2% | 34th | 4:55 |
| Run 6 | 4:47 | 4:57 | -3.5% | 54th | 4:49 |
| Run 7 | 4:36 | 4:59 | -7.7% | 35th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.4% | 90th | 3:41 |
| Sled Push | strength | 2:01 | 1:59 | +1.6% | 67th | 1:54 |
| Sled Pull | strength | 4:52 | 4:04 | +19.6% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 3:38 | 2:41 | +35.3% | 99th | 2:34 |
| Row | aerobic | 4:14 | 4:13 | +0.1% | 64th | 4:09 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:20 | 3:30 | +23.7% | 94th | 3:21 |
| Wall Balls | strength | 3:50 | 4:05 | -6.5% | 43th | 3:59 |
| Total Running | running | 31:58 | 33:52 | -5.6% | 45th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength