Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:06 | +2.1% | 5th | 3:48 |
| Run 2 | 3:56 | 3:45 | +4.7% | 12th | 4:33 |
| Run 3 | 4:13 | 3:57 | +6.6% | 13th | 4:50 |
| Run 4 | 4:09 | 3:56 | +5.2% | 12th | 4:50 |
| Run 5 | 4:10 | 3:56 | +5.6% | 9th | 4:55 |
| Run 6 | 4:06 | 3:59 | +2.8% | 9th | 4:49 |
| Run 7 | 4:07 | 4:00 | +2.5% | 9th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:24 | -0.0% | 5th | 3:41 |
| Sled Push | strength | 1:40 | 1:29 | +12.1% | 22th | 1:54 |
| Sled Pull | strength | 2:49 | 2:46 | +1.4% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 1:53 | 1:49 | +2.8% | 7th | 2:34 |
| Row | aerobic | 3:43 | 3:45 | -1.0% | 5th | 4:09 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.1% | 9th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 2:26 | +6.6% | 11th | 3:21 |
| Wall Balls | strength | 3:43 | 3:19 | +11.7% | 32th | 3:59 |
| Total Running | running | 27:51 | 26:38 | +4.5% | 8th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength