Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
100
Total Time
1:22:27
Overall Percentile
78.1
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.0%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:49 +3.1% 84th 4:25
Run 2 5:56 5:51 +1.4% 82th 5:21
Run 3 6:20 6:07 +3.5% 87th 5:36
Run 4 6:24 6:13 +2.8% 84th 5:41
Run 5 6:15 6:12 +0.6% 80th 5:42
Run 6 6:14 6:10 +1.0% 81th 5:40
Run 7 6:23 6:15 +2.0% 83th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:25 -3.8% 52th 4:16
Sled Push strength 2:10 2:16 -4.5% 65th 2:03
Sled Pull strength 4:36 4:33 +0.9% 80th 4:07
Burpee Broad Jump aerobic 3:11 3:35 -11.4% 54th 3:11
Row aerobic 4:39 4:56 -5.8% 45th 4:43
Farmers Carry strength 2:05 1:50 +12.7% 97th 1:43
Sandbag Lunges strength 3:33 4:14 -16.4% 47th 3:44
Wall Balls strength 4:07 4:13 -2.6% 70th 3:56
Total Running running 42:30 41:53 +1.5% 83th 38:23

How to Read This Analysis