Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.1% | 84th | 4:25 |
| Run 2 | 5:56 | 5:51 | +1.4% | 82th | 5:21 |
| Run 3 | 6:20 | 6:07 | +3.5% | 87th | 5:36 |
| Run 4 | 6:24 | 6:13 | +2.8% | 84th | 5:41 |
| Run 5 | 6:15 | 6:12 | +0.6% | 80th | 5:42 |
| Run 6 | 6:14 | 6:10 | +1.0% | 81th | 5:40 |
| Run 7 | 6:23 | 6:15 | +2.0% | 83th | 5:44 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 52th | 4:16 |
| Sled Push | strength | 2:10 | 2:16 | -4.5% | 65th | 2:03 |
| Sled Pull | strength | 4:36 | 4:33 | +0.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:35 | -11.4% | 54th | 3:11 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 45th | 4:43 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.7% | 97th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 4:14 | -16.4% | 47th | 3:44 |
| Wall Balls | strength | 4:07 | 4:13 | -2.6% | 70th | 3:56 |
| Total Running | running | 42:30 | 41:53 | +1.5% | 83th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength