Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +16.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 4:51 | +58.0% | 100th | 4:25 |
| Run 2 | 6:03 | 5:53 | +2.7% | 84th | 5:21 |
| Run 3 | 6:04 | 6:09 | -1.5% | 75th | 5:36 |
| Run 4 | 6:19 | 6:16 | +0.8% | 80th | 5:41 |
| Run 5 | 6:34 | 6:15 | +5.0% | 90th | 5:42 |
| Run 6 | 6:24 | 6:12 | +3.0% | 88th | 5:40 |
| Run 7 | 6:15 | 6:17 | -0.8% | 78th | 5:44 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 61th | 4:16 |
| Sled Push | strength | 1:49 | 2:17 | -20.5% | 28th | 2:03 |
| Sled Pull | strength | 4:11 | 4:35 | -8.9% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:37 | -14.9% | 47th | 3:11 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 81th | 4:43 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.2% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 4:17 | -17.5% | 46th | 3:44 |
| Wall Balls | strength | 3:45 | 4:15 | -11.8% | 40th | 3:56 |
| Total Running | running | 45:19 | 42:09 | +7.5% | 88th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength