Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
103
Total Time
1:23:08
Overall Percentile
80.5
Lower is faster
Athlete
Katarina Norstrand

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +16.0%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:51 +9.6% 91th 4:25
Run 2 6:05 5:54 +3.0% 84th 5:21
Run 3 6:18 6:10 +2.0% 84th 5:36
Run 4 6:17 6:17 -0.1% 80th 5:41
Run 5 6:16 6:16 -0.1% 82th 5:42
Run 6 6:18 6:13 +1.1% 84th 5:40
Run 7 6:24 6:19 +1.3% 85th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:26 -2.3% 63th 4:16
Sled Push strength 1:42 2:17 -25.8% 11th 2:03
Sled Pull strength 4:45 4:36 +3.1% 86th 4:07
Burpee Broad Jump aerobic 3:29 3:38 -4.3% 74th 3:11
Row aerobic 4:31 4:57 -8.9% 30th 4:43
Farmers Carry strength 1:49 1:51 -2.5% 70th 1:43
Sandbag Lunges strength 3:30 4:18 -18.7% 44th 3:44
Wall Balls strength 3:47 4:15 -11.2% 46th 3:56
Total Running running 42:58 42:17 +1.6% 84th 38:23

How to Read This Analysis