Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherine Twigg
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.6% | 76th | 4:25 |
| Run 2 | 5:40 | 5:56 | -4.6% | 71th | 5:21 |
| Run 3 | 5:54 | 6:12 | -5.0% | 70th | 5:36 |
| Run 4 | 6:20 | 6:19 | +0.1% | 81th | 5:41 |
| Run 5 | 5:54 | 6:18 | -6.4% | 62th | 5:42 |
| Run 6 | 5:46 | 6:15 | -7.9% | 60th | 5:40 |
| Run 7 | 5:56 | 6:21 | -6.6% | 64th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 88th | 4:16 |
| Sled Push | strength | 2:25 | 2:18 | +4.8% | 89th | 2:03 |
| Sled Pull | strength | 4:34 | 4:38 | -1.5% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 3:39 | +1.0% | 80th | 3:11 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 87th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 70th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -7.8% | 70th | 3:44 |
| Wall Balls | strength | 5:32 | 4:16 | +29.3% | 100th | 3:56 |
| Total Running | running | 40:13 | 42:31 | -5.4% | 67th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength