Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.4% | 82th | 4:25 |
| Run 2 | 5:43 | 5:56 | -3.8% | 74th | 5:21 |
| Run 3 | 6:05 | 6:13 | -2.2% | 77th | 5:36 |
| Run 4 | 6:06 | 6:19 | -3.6% | 74th | 5:41 |
| Run 5 | 6:15 | 6:18 | -1.0% | 80th | 5:42 |
| Run 6 | 6:07 | 6:16 | -2.4% | 74th | 5:40 |
| Run 7 | 6:13 | 6:21 | -2.2% | 76th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 91th | 4:16 |
| Sled Push | strength | 2:36 | 2:18 | +12.7% | 93th | 2:03 |
| Sled Pull | strength | 5:41 | 4:38 | +22.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:40 | -6.4% | 71th | 3:11 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 68th | 4:43 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.6% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 4:20 | -8.3% | 69th | 3:44 |
| Wall Balls | strength | 3:51 | 4:16 | -10.1% | 50th | 3:56 |
| Total Running | running | 41:24 | 42:33 | -2.7% | 76th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength