Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:54 | +4.7% | 86th | 4:25 |
| Run 2 | 5:55 | 5:57 | -0.7% | 81th | 5:21 |
| Run 3 | 6:07 | 6:13 | -1.8% | 80th | 5:36 |
| Run 4 | 6:01 | 6:20 | -5.1% | 70th | 5:41 |
| Run 5 | 6:12 | 6:19 | -1.9% | 76th | 5:42 |
| Run 6 | 6:06 | 6:16 | -2.9% | 73th | 5:40 |
| Run 7 | 6:08 | 6:22 | -3.7% | 70th | 5:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.5% | 95th | 4:16 |
| Sled Push | strength | 1:54 | 2:18 | -17.8% | 36th | 2:03 |
| Sled Pull | strength | 4:34 | 4:39 | -1.8% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:40 | -10.7% | 63th | 3:11 |
| Row | aerobic | 5:11 | 4:58 | +4.1% | 93th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.9% | 90th | 3:44 |
| Wall Balls | strength | 4:04 | 4:17 | -5.2% | 65th | 3:56 |
| Total Running | running | 41:37 | 42:38 | -2.4% | 78th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength