Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:35 | -0.1% | 9th | 4:25 |
| Run 2 | 4:25 | 4:19 | +2.0% | 10th | 5:21 |
| Run 3 | 4:31 | 4:33 | -0.8% | 7th | 5:36 |
| Run 4 | 4:33 | 4:34 | -0.7% | 7th | 5:41 |
| Run 5 | 4:29 | 4:37 | -3.1% | 5th | 5:42 |
| Run 6 | 4:45 | 4:37 | +2.7% | 10th | 5:40 |
| Run 7 | 4:35 | 4:38 | -1.3% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 10th | 4:16 |
| Sled Push | strength | 1:45 | 1:37 | +8.2% | 20th | 2:03 |
| Sled Pull | strength | 3:13 | 3:12 | +0.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:26 | 2:22 | +2.6% | 7th | 3:11 |
| Row | aerobic | 4:22 | 4:17 | +1.9% | 13th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.8% | 17th | 1:43 |
| Sandbag Lunges | strength | 2:43 | 2:40 | +1.8% | 5th | 3:44 |
| Wall Balls | strength | 5:11 | 3:19 | +55.9% | 100th | 3:56 |
| Total Running | running | 30:53 | 31:03 | -0.6% | 8th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength