Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:58 | -6.7% | 73th | 4:25 |
| Run 2 | 5:47 | 6:02 | -4.2% | 78th | 5:21 |
| Run 3 | 7:13 | 6:18 | +14.4% | 96th | 5:36 |
| Run 4 | 6:24 | 6:25 | -0.4% | 84th | 5:41 |
| Run 5 | 6:27 | 6:24 | +0.7% | 88th | 5:42 |
| Run 6 | 6:17 | 6:21 | -1.2% | 83th | 5:40 |
| Run 7 | 6:15 | 6:27 | -3.2% | 78th | 5:44 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 75th | 4:16 |
| Sled Push | strength | 2:15 | 2:20 | -4.1% | 77th | 2:03 |
| Sled Pull | strength | 4:30 | 4:43 | -4.7% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 3:44 | -15.8% | 51th | 3:11 |
| Row | aerobic | 4:45 | 5:00 | -5.3% | 58th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:26 | -4.6% | 77th | 3:44 |
| Wall Balls | strength | 4:10 | 4:20 | -3.9% | 71th | 3:56 |
| Total Running | running | 43:01 | 43:11 | -0.4% | 85th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength