Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
112
Total Time
1:26:39
Overall Percentile
87.5
Lower is faster
Athlete
Susanne Ranheim

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +16.0%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:06 +10.1% 96th 4:25
Run 2 6:18 6:11 +1.6% 89th 5:21
Run 3 6:42 6:28 +3.4% 90th 5:36
Run 4 6:58 6:36 +5.5% 92th 5:41
Run 5 6:55 6:34 +5.2% 92th 5:42
Run 6 6:37 6:31 +1.4% 90th 5:40
Run 7 6:33 6:37 -1.2% 88th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:31 -3.1% 70th 4:16
Sled Push strength 1:59 2:24 -17.9% 44th 2:03
Sled Pull strength 4:09 4:51 -14.7% 48th 4:07
Burpee Broad Jump aerobic 3:46 3:52 -2.7% 83th 3:11
Row aerobic 4:53 5:05 -4.0% 72th 4:43
Farmers Carry strength 1:53 1:56 -2.8% 82th 1:43
Sandbag Lunges strength 3:50 4:36 -16.8% 61th 3:44
Wall Balls strength 3:44 4:26 -15.8% 39th 3:56
Total Running running 45:40 44:21 +2.9% 90th 38:23

How to Read This Analysis