Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
113
Total Time
1:27:38
Overall Percentile
88.3
Lower is faster
Athlete
Josephine Decotte

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.0%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:10 +3.2% 91th 4:25
Run 2 6:14 6:16 -0.8% 88th 5:21
Run 3 6:17 6:33 -4.3% 84th 5:36
Run 4 6:56 6:41 +3.6% 91th 5:41
Run 5 6:42 6:39 +0.6% 91th 5:42
Run 6 6:20 6:36 -4.2% 86th 5:40
Run 7 6:22 6:42 -5.2% 82th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:33 +2.2% 95th 4:16
Sled Push strength 2:21 2:27 -4.1% 83th 2:03
Sled Pull strength 4:21 4:56 -11.9% 66th 4:07
Burpee Broad Jump aerobic 3:15 3:56 -17.5% 60th 3:11
Row aerobic 5:13 5:07 +1.9% 93th 4:43
Farmers Carry strength 1:45 1:57 -10.6% 57th 1:43
Sandbag Lunges strength 4:48 4:41 +2.3% 90th 3:44
Wall Balls strength 4:27 4:28 -0.7% 87th 3:56
Total Running running 44:11 44:56 -1.7% 88th 38:23

How to Read This Analysis