Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Stpierre
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:41 | -7.4% | 7th | 6:40 |
| Run 2 | 4:18 | 4:33 | -5.7% | 8th | 5:24 |
| Run 3 | 4:25 | 4:49 | -8.5% | 5th | 5:42 |
| Run 4 | 4:25 | 4:50 | -8.9% | 5th | 5:44 |
| Run 5 | 4:27 | 4:53 | -9.2% | 4th | 5:51 |
| Run 6 | 4:31 | 4:49 | -6.5% | 7th | 5:46 |
| Run 7 | 4:31 | 4:49 | -6.3% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.3% | 44th | 4:22 |
| Sled Push | strength | 2:04 | 1:39 | +24.8% | 65th | 1:59 |
| Sled Pull | strength | 4:35 | 3:25 | +33.5% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 2:36 | +29.3% | 53th | 3:24 |
| Row | aerobic | 4:48 | 4:22 | +9.8% | 56th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.3% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:00 | +23.8% | 49th | 3:54 |
| Wall Balls | strength | 4:43 | 3:56 | +19.8% | 46th | 5:02 |
| Total Running | running | 31:53 | 34:42 | -8.1% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength