Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +16.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.0% | 88th | 4:25 |
| Run 2 | 8:33 | 6:20 | +34.8% | 100th | 5:21 |
| Run 3 | 6:20 | 6:37 | -4.5% | 87th | 5:36 |
| Run 4 | 6:27 | 6:45 | -4.6% | 86th | 5:41 |
| Run 5 | 6:23 | 6:43 | -5.1% | 86th | 5:42 |
| Run 6 | 6:20 | 6:40 | -5.1% | 86th | 5:40 |
| Run 7 | 6:27 | 6:46 | -4.9% | 86th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.5% | 100th | 4:16 |
| Sled Push | strength | 2:15 | 2:28 | -9.2% | 77th | 2:03 |
| Sled Pull | strength | 4:25 | 4:59 | -11.6% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 3:59 | +9.5% | 95th | 3:11 |
| Row | aerobic | 5:04 | 5:08 | -1.5% | 87th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.9% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:16 | 4:45 | -10.3% | 79th | 3:44 |
| Wall Balls | strength | 4:45 | 4:31 | +5.1% | 95th | 3:56 |
| Total Running | running | 45:40 | 45:23 | +0.6% | 90th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength