Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.0% | 92th | 4:25 |
| Run 2 | 6:10 | 6:26 | -4.2% | 85th | 5:21 |
| Run 3 | 6:32 | 6:43 | -2.8% | 89th | 5:36 |
| Run 4 | 6:25 | 6:51 | -6.5% | 85th | 5:41 |
| Run 5 | 6:22 | 6:49 | -6.7% | 85th | 5:42 |
| Run 6 | 6:26 | 6:46 | -4.9% | 88th | 5:40 |
| Run 7 | 6:38 | 6:52 | -3.6% | 90th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 89th | 4:16 |
| Sled Push | strength | 1:57 | 2:31 | -22.5% | 40th | 2:03 |
| Sled Pull | strength | 5:56 | 5:04 | +16.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 4:03 | -17.5% | 67th | 3:11 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 84th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.9% | 83th | 1:43 |
| Sandbag Lunges | strength | 4:15 | 4:51 | -12.4% | 78th | 3:44 |
| Wall Balls | strength | 5:06 | 4:34 | +11.5% | 99th | 3:56 |
| Total Running | running | 43:57 | 46:02 | -4.6% | 87th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength