Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
116
Total Time
1:29:30
Overall Percentile
90.6
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.0%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:17 +2.0% 92th 4:25
Run 2 6:10 6:26 -4.2% 85th 5:21
Run 3 6:32 6:43 -2.8% 89th 5:36
Run 4 6:25 6:51 -6.5% 85th 5:41
Run 5 6:22 6:49 -6.7% 85th 5:42
Run 6 6:26 6:46 -4.9% 88th 5:40
Run 7 6:38 6:52 -3.6% 90th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:35 -1.4% 89th 4:16
Sled Push strength 1:57 2:31 -22.5% 40th 2:03
Sled Pull strength 5:56 5:04 +16.9% 100th 4:07
Burpee Broad Jump aerobic 3:21 4:03 -17.5% 67th 3:11
Row aerobic 5:01 5:11 -3.3% 84th 4:43
Farmers Carry strength 1:54 1:59 -4.9% 83th 1:43
Sandbag Lunges strength 4:15 4:51 -12.4% 78th 3:44
Wall Balls strength 5:06 4:34 +11.5% 99th 3:56
Total Running running 43:57 46:02 -4.6% 87th 38:23

How to Read This Analysis