Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
117
Total Time
1:32:24
Overall Percentile
91.4
Lower is faster

Category Performance Summary

aerobic

-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.0%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:29 +0.5% 95th 4:25
Run 2 6:29 6:40 -2.9% 92th 5:21
Run 3 7:36 6:58 +9.0% 100th 5:36
Run 4 7:28 7:07 +4.9% 97th 5:41
Run 5 7:41 7:04 +8.6% 100th 5:42
Run 6 7:31 7:00 +7.2% 98th 5:40
Run 7 7:29 7:08 +4.9% 98th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:40 +0.2% 96th 4:16
Sled Push strength 2:01 2:37 -23.0% 51th 2:03
Sled Pull strength 4:19 5:17 -18.4% 59th 4:07
Burpee Broad Jump aerobic 2:29 4:15 -41.6% 9th 3:11
Row aerobic 5:07 5:17 -3.2% 89th 4:43
Farmers Carry strength 1:54 2:03 -7.7% 83th 1:43
Sandbag Lunges strength 3:52 5:05 -24.2% 62th 3:44
Wall Balls strength 4:03 4:42 -14.1% 63th 3:56
Total Running running 49:45 47:45 +4.2% 95th 38:23

How to Read This Analysis