Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.5% | 95th | 4:25 |
| Run 2 | 6:29 | 6:40 | -2.9% | 92th | 5:21 |
| Run 3 | 7:36 | 6:58 | +9.0% | 100th | 5:36 |
| Run 4 | 7:28 | 7:07 | +4.9% | 97th | 5:41 |
| Run 5 | 7:41 | 7:04 | +8.6% | 100th | 5:42 |
| Run 6 | 7:31 | 7:00 | +7.2% | 98th | 5:40 |
| Run 7 | 7:29 | 7:08 | +4.9% | 98th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 96th | 4:16 |
| Sled Push | strength | 2:01 | 2:37 | -23.0% | 51th | 2:03 |
| Sled Pull | strength | 4:19 | 5:17 | -18.4% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 2:29 | 4:15 | -41.6% | 9th | 3:11 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 89th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.7% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 5:05 | -24.2% | 62th | 3:44 |
| Wall Balls | strength | 4:03 | 4:42 | -14.1% | 63th | 3:56 |
| Total Running | running | 49:45 | 47:45 | +4.2% | 95th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength