Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
119
Total Time
1:33:14
Overall Percentile
93.0
Lower is faster
Athlete
Xenia-mia Halse

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.0%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:32 -1.4% 94th 4:25
Run 2 6:26 6:44 -4.6% 91th 5:21
Run 3 6:44 7:02 -4.4% 91th 5:36
Run 4 6:58 7:11 -3.2% 92th 5:41
Run 5 7:09 7:08 +0.1% 95th 5:42
Run 6 6:41 7:05 -5.6% 91th 5:40
Run 7 6:52 7:12 -4.7% 91th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:41 -5.5% 79th 4:16
Sled Push strength 2:14 2:38 -15.7% 72th 2:03
Sled Pull strength 4:24 5:20 -17.7% 67th 4:07
Burpee Broad Jump aerobic 4:46 4:18 +10.6% 99th 3:11
Row aerobic 5:24 5:19 +1.5% 97th 4:43
Farmers Carry strength 2:05 2:04 +0.3% 97th 1:43
Sandbag Lunges strength 5:27 5:10 +5.4% 97th 3:44
Wall Balls strength 4:59 4:45 +4.8% 98th 3:56
Total Running running 46:18 48:15 -4.0% 92th 38:23

How to Read This Analysis