Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:35 | +0.7% | 11th | 4:25 |
| Run 2 | 4:15 | 4:20 | -1.9% | 5th | 5:21 |
| Run 3 | 4:20 | 4:33 | -4.8% | 4th | 5:36 |
| Run 4 | 4:28 | 4:35 | -2.6% | 6th | 5:41 |
| Run 5 | 4:30 | 4:37 | -2.8% | 6th | 5:42 |
| Run 6 | 4:25 | 4:37 | -4.5% | 5th | 5:40 |
| Run 7 | 4:26 | 4:38 | -4.6% | 5th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 23th | 4:16 |
| Sled Push | strength | 2:07 | 1:37 | +30.7% | 61th | 2:03 |
| Sled Pull | strength | 4:20 | 3:13 | +34.7% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:22 | +8.8% | 17th | 3:11 |
| Row | aerobic | 4:26 | 4:17 | +3.4% | 23th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.8% | 40th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.5% | 21th | 3:44 |
| Wall Balls | strength | 3:30 | 3:19 | +5.2% | 16th | 3:56 |
| Total Running | running | 30:01 | 31:04 | -3.4% | 5th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength