Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +16.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:37 | -23.9% | 43th | 4:25 |
| Run 2 | 8:15 | 6:51 | +20.4% | 100th | 5:21 |
| Run 3 | 8:30 | 7:09 | +18.8% | 100th | 5:36 |
| Run 4 | 8:23 | 7:18 | +14.7% | 100th | 5:41 |
| Run 5 | 8:28 | 7:15 | +16.7% | 100th | 5:42 |
| Run 6 | 8:26 | 7:11 | +17.2% | 100th | 5:40 |
| Run 7 | 8:28 | 7:19 | +15.6% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:43 | -10.1% | 52th | 4:16 |
| Sled Push | strength | 2:00 | 2:41 | -25.8% | 47th | 2:03 |
| Sled Pull | strength | 4:08 | 5:26 | -24.1% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 3:24 | 4:23 | -22.7% | 68th | 3:11 |
| Row | aerobic | 4:43 | 5:21 | -12.1% | 51th | 4:43 |
| Farmers Carry | strength | 1:44 | 2:06 | -17.6% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 5:17 | -28.1% | 60th | 3:44 |
| Wall Balls | strength | 3:47 | 4:49 | -21.5% | 46th | 3:56 |
| Total Running | running | 54:47 | 49:01 | +11.7% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength