Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
122
Total Time
1:34:43
Overall Percentile
95.3
Lower is faster
Athlete
Kristi Urdal

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.0%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:38 +3.7% 99th 4:25
Run 2 7:06 6:52 +3.4% 97th 5:21
Run 3 7:28 7:10 +4.1% 98th 5:36
Run 4 7:35 7:19 +3.5% 98th 5:41
Run 5 7:34 7:16 +4.1% 98th 5:42
Run 6 7:29 7:12 +3.8% 97th 5:40
Run 7 7:34 7:20 +3.1% 98th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:43 -7.7% 67th 4:16
Sled Push strength 2:07 2:42 -21.7% 61th 2:03
Sled Pull strength 4:04 5:27 -25.5% 43th 4:07
Burpee Broad Jump aerobic 3:45 4:24 -14.9% 81th 3:11
Row aerobic 5:02 5:22 -6.3% 84th 4:43
Farmers Carry strength 1:57 2:06 -7.5% 89th 1:43
Sandbag Lunges strength 4:30 5:17 -15.1% 84th 3:44
Wall Balls strength 4:16 4:49 -11.7% 77th 3:56
Total Running running 50:37 49:07 +3.0% 98th 38:23

How to Read This Analysis