Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -1.0% | 16th | 6:40 |
| Run 2 | 4:24 | 4:33 | -3.6% | 11th | 5:24 |
| Run 3 | 4:33 | 4:49 | -5.8% | 8th | 5:42 |
| Run 4 | 4:46 | 4:50 | -1.7% | 14th | 5:44 |
| Run 5 | 4:56 | 4:54 | +0.7% | 16th | 5:51 |
| Run 6 | 4:47 | 4:49 | -1.0% | 14th | 5:46 |
| Run 7 | 4:47 | 4:49 | -0.8% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.4% | 8th | 4:22 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 19th | 1:59 |
| Sled Pull | strength | 3:42 | 3:26 | +7.7% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:36 | +17.7% | 36th | 3:24 |
| Row | aerobic | 4:30 | 4:22 | +2.9% | 26th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.1% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:00 | +12.1% | 32th | 3:54 |
| Wall Balls | strength | 4:11 | 3:56 | +6.2% | 24th | 5:02 |
| Total Running | running | 33:51 | 34:42 | -2.5% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength