Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:47 | -1.9% | 97th | 4:25 |
| Run 2 | 6:33 | 7:03 | -7.1% | 93th | 5:21 |
| Run 3 | 6:44 | 7:21 | -8.5% | 91th | 5:36 |
| Run 4 | 7:00 | 7:31 | -7.0% | 93th | 5:41 |
| Run 5 | 7:17 | 7:27 | -2.4% | 96th | 5:42 |
| Run 6 | 7:11 | 7:23 | -2.9% | 95th | 5:40 |
| Run 7 | 7:19 | 7:31 | -2.9% | 95th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -4.9% | 90th | 4:16 |
| Sled Push | strength | 3:06 | 2:46 | +11.5% | 100th | 2:03 |
| Sled Pull | strength | 5:32 | 5:37 | -1.5% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 4:33 | -10.4% | 92th | 3:11 |
| Row | aerobic | 5:08 | 5:26 | -5.8% | 91th | 4:43 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.9% | 95th | 1:43 |
| Sandbag Lunges | strength | 5:41 | 5:29 | +3.5% | 99th | 3:44 |
| Wall Balls | strength | 5:28 | 4:56 | +10.7% | 100th | 3:56 |
| Total Running | running | 47:45 | 50:25 | -5.3% | 93th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength