Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
128
Total Time
1:38:14
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.0%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:52 -12.4% 87th 4:25
Run 2 7:12 7:09 +0.6% 98th 5:21
Run 3 7:31 7:28 +0.6% 99th 5:36
Run 4 6:48 7:38 -11.0% 89th 5:41
Run 5 8:09 7:34 +7.6% 100th 5:42
Run 6 6:46 7:30 -9.8% 92th 5:40
Run 7 7:10 7:38 -6.3% 94th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:49 -0.4% 98th 4:16
Sled Push strength 2:06 2:49 -25.7% 59th 2:03
Sled Pull strength 4:39 5:42 -18.6% 81th 4:07
Burpee Broad Jump aerobic 4:29 4:38 -3.4% 97th 3:11
Row aerobic 4:54 5:29 -10.8% 74th 4:43
Farmers Carry strength 1:47 2:10 -18.3% 63th 1:43
Sandbag Lunges strength 5:15 5:36 -6.3% 96th 3:44
Wall Balls strength 5:40 5:00 +13.3% 100th 3:56
Total Running running 48:45 51:07 -4.6% 94th 38:23

How to Read This Analysis