Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:38 | -8.8% | 3th | 4:25 |
| Run 2 | 4:18 | 4:23 | -2.1% | 6th | 5:21 |
| Run 3 | 4:36 | 4:36 | -0.3% | 11th | 5:36 |
| Run 4 | 4:36 | 4:38 | -1.1% | 8th | 5:41 |
| Run 5 | 4:34 | 4:41 | -2.7% | 7th | 5:42 |
| Run 6 | 4:40 | 4:41 | -0.4% | 8th | 5:40 |
| Run 7 | 4:38 | 4:42 | -1.6% | 9th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.3% | 41th | 4:16 |
| Sled Push | strength | 2:18 | 1:38 | +39.9% | 81th | 2:03 |
| Sled Pull | strength | 3:44 | 3:16 | +14.2% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 2:58 | 2:25 | +22.6% | 39th | 3:11 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 19th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:28 | +4.9% | 20th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 2:43 | +14.7% | 26th | 3:44 |
| Wall Balls | strength | 3:52 | 3:21 | +15.0% | 53th | 3:56 |
| Total Running | running | 30:41 | 31:29 | -2.6% | 7th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength