Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:55 | -12.0% | 89th | 4:25 |
| Run 2 | 9:00 | 7:28 | +20.4% | 100th | 5:21 |
| Run 3 | 9:08 | 7:36 | +20.0% | 100th | 5:36 |
| Run 4 | 9:13 | 7:57 | +15.8% | 100th | 5:41 |
| Run 5 | 9:08 | 7:46 | +17.6% | 100th | 5:42 |
| Run 6 | 9:17 | 7:43 | +20.3% | 100th | 5:40 |
| Run 7 | 9:18 | 7:51 | +18.5% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:54 | -17.1% | 20th | 4:16 |
| Sled Push | strength | 1:59 | 2:57 | -33.1% | 44th | 2:03 |
| Sled Pull | strength | 3:28 | 5:54 | -41.3% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 4:53 | -33.0% | 63th | 3:11 |
| Row | aerobic | 4:47 | 5:35 | -14.5% | 61th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:15 | -18.3% | 77th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 5:53 | -37.7% | 51th | 3:44 |
| Wall Balls | strength | 4:07 | 5:11 | -20.7% | 70th | 3:56 |
| Total Running | running | 60:17 | 51:07 | +17.9% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength