Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:41 | +11.0% | 37th | 6:40 |
| Run 2 | 4:33 | 4:33 | -0.3% | 16th | 5:24 |
| Run 3 | 4:56 | 4:49 | +2.1% | 20th | 5:42 |
| Run 4 | 4:51 | 4:50 | +0.0% | 16th | 5:44 |
| Run 5 | 4:58 | 4:54 | +1.3% | 17th | 5:51 |
| Run 6 | 4:49 | 4:50 | -0.3% | 15th | 5:46 |
| Run 7 | 4:55 | 4:49 | +1.9% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 23th | 4:22 |
| Sled Push | strength | 1:48 | 1:39 | +8.6% | 31th | 1:59 |
| Sled Pull | strength | 3:42 | 3:26 | +7.7% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:36 | +6.8% | 22th | 3:24 |
| Row | aerobic | 4:03 | 4:22 | -7.4% | 1th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.9% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.6% | 27th | 3:54 |
| Wall Balls | strength | 3:46 | 3:56 | -4.5% | 7th | 5:02 |
| Total Running | running | 35:21 | 34:43 | +1.8% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength