Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +16.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.2% | 98th | 4:25 |
| Run 2 | 6:56 | 7:28 | -7.2% | 95th | 5:21 |
| Run 3 | 7:21 | 7:36 | -3.4% | 97th | 5:36 |
| Run 4 | 7:21 | 7:57 | -7.6% | 95th | 5:41 |
| Run 5 | 7:53 | 7:46 | +1.5% | 100th | 5:42 |
| Run 6 | 7:43 | 7:43 | +0.0% | 100th | 5:40 |
| Run 7 | 8:04 | 7:51 | +2.8% | 100th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.7% | 84th | 4:16 |
| Sled Push | strength | 3:10 | 2:58 | +6.7% | 100th | 2:03 |
| Sled Pull | strength | 5:21 | 5:54 | -9.4% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 5:01 | +25.2% | 100th | 3:11 |
| Row | aerobic | 5:19 | 5:35 | -4.9% | 96th | 4:43 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.7% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:01 | 5:53 | +2.3% | 100th | 3:44 |
| Wall Balls | strength | 5:48 | 5:17 | +9.6% | 100th | 3:56 |
| Total Running | running | 51:02 | 51:07 | -0.2% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength