Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:55 | +4.4% | 100th | 4:25 |
| Run 2 | 7:18 | 7:28 | -2.3% | 99th | 5:21 |
| Run 3 | 8:59 | 7:36 | +18.1% | 100th | 5:36 |
| Run 4 | 8:05 | 7:57 | +1.6% | 100th | 5:41 |
| Run 5 | 8:16 | 7:46 | +6.4% | 100th | 5:42 |
| Run 6 | 7:51 | 7:43 | +1.7% | 100th | 5:40 |
| Run 7 | 7:47 | 7:51 | -0.8% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.2% | 97th | 4:16 |
| Sled Push | strength | 2:11 | 2:58 | -26.4% | 67th | 2:03 |
| Sled Pull | strength | 4:48 | 5:54 | -18.8% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 6:12 | 5:06 | +21.6% | 100th | 3:11 |
| Row | aerobic | 4:58 | 5:35 | -11.2% | 78th | 4:43 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.6% | 98th | 1:43 |
| Sandbag Lunges | strength | 4:47 | 5:53 | -18.7% | 90th | 3:44 |
| Wall Balls | strength | 4:28 | 5:24 | -17.4% | 88th | 3:56 |
| Total Running | running | 54:27 | 51:07 | +6.5% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength