Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +16.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:55 | -8.3% | 93th | 4:25 |
| Run 2 | 8:58 | 7:28 | +20.0% | 100th | 5:21 |
| Run 3 | 9:13 | 7:36 | +21.1% | 100th | 5:36 |
| Run 4 | 9:20 | 7:57 | +17.3% | 100th | 5:41 |
| Run 5 | 9:35 | 7:46 | +23.4% | 100th | 5:42 |
| Run 6 | 9:17 | 7:43 | +20.3% | 100th | 5:40 |
| Run 7 | 9:42 | 7:51 | +23.6% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 100th | 4:16 |
| Sled Push | strength | 2:51 | 2:58 | -3.9% | 100th | 2:03 |
| Sled Pull | strength | 6:13 | 5:54 | +5.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 5:06 | -28.1% | 78th | 3:11 |
| Row | aerobic | 5:33 | 5:35 | -0.7% | 99th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.4% | 77th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 5:53 | -21.8% | 86th | 3:44 |
| Wall Balls | strength | 4:31 | 5:24 | -16.5% | 90th | 3:56 |
| Total Running | running | 61:31 | 51:07 | +20.3% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength