Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.2% | 100th | 4:25 |
| Run 2 | 7:05 | 7:28 | -5.2% | 96th | 5:21 |
| Run 3 | 7:11 | 7:36 | -5.6% | 95th | 5:36 |
| Run 4 | 7:23 | 7:57 | -7.2% | 96th | 5:41 |
| Run 5 | 7:33 | 7:46 | -2.8% | 98th | 5:42 |
| Run 6 | 7:24 | 7:43 | -4.1% | 96th | 5:40 |
| Run 7 | 7:44 | 7:51 | -1.5% | 99th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.8% | 100th | 4:16 |
| Sled Push | strength | 2:47 | 2:58 | -6.2% | 98th | 2:03 |
| Sled Pull | strength | 6:17 | 5:54 | +6.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:54 | 5:06 | +15.7% | 100th | 3:11 |
| Row | aerobic | 6:04 | 5:35 | +8.5% | 100th | 4:43 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.5% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:47 | 5:53 | +15.3% | 100th | 3:44 |
| Wall Balls | strength | 8:09 | 5:24 | +50.7% | 100th | 3:56 |
| Total Running | running | 50:27 | 51:07 | -1.3% | 97th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength