Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.2% | 12th | 4:25 |
| Run 2 | 4:22 | 4:25 | -1.2% | 7th | 5:21 |
| Run 3 | 4:26 | 4:38 | -4.5% | 5th | 5:36 |
| Run 4 | 4:28 | 4:40 | -4.5% | 6th | 5:41 |
| Run 5 | 4:35 | 4:43 | -2.9% | 8th | 5:42 |
| Run 6 | 4:34 | 4:42 | -3.1% | 7th | 5:40 |
| Run 7 | 4:29 | 4:44 | -5.4% | 6th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.8% | 52th | 4:16 |
| Sled Push | strength | 1:57 | 1:39 | +17.8% | 40th | 2:03 |
| Sled Pull | strength | 4:49 | 3:17 | +46.3% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 2:20 | 2:26 | -4.4% | 4th | 3:11 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 17th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:29 | +23.6% | 72th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 2:45 | +27.5% | 45th | 3:44 |
| Wall Balls | strength | 3:27 | 3:22 | +2.2% | 13th | 3:56 |
| Total Running | running | 30:33 | 31:40 | -3.6% | 6th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength