Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.5% | 13th | 4:25 |
| Run 2 | 4:36 | 4:25 | +4.0% | 16th | 5:21 |
| Run 3 | 4:57 | 4:38 | +6.5% | 18th | 5:36 |
| Run 4 | 5:14 | 4:41 | +11.7% | 30th | 5:41 |
| Run 5 | 5:03 | 4:43 | +6.9% | 20th | 5:42 |
| Run 6 | 4:56 | 4:43 | +4.6% | 16th | 5:40 |
| Run 7 | 4:51 | 4:44 | +2.3% | 13th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.2% | 2th | 4:16 |
| Sled Push | strength | 1:48 | 1:39 | +8.6% | 27th | 2:03 |
| Sled Pull | strength | 2:55 | 3:17 | -11.5% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 2:17 | 2:26 | -6.7% | 3th | 3:11 |
| Row | aerobic | 4:12 | 4:19 | -2.9% | 4th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.6% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:28 | 2:45 | -10.8% | 2th | 3:44 |
| Wall Balls | strength | 4:24 | 3:22 | +30.2% | 86th | 3:56 |
| Total Running | running | 33:18 | 31:43 | +5.0% | 16th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength