Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +16.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.0% | 20th | 4:25 |
| Run 2 | 4:44 | 4:25 | +7.0% | 21th | 5:21 |
| Run 3 | 4:45 | 4:38 | +2.2% | 14th | 5:36 |
| Run 4 | 4:52 | 4:41 | +3.9% | 15th | 5:41 |
| Run 5 | 4:54 | 4:43 | +3.7% | 16th | 5:42 |
| Run 6 | 4:54 | 4:43 | +3.8% | 15th | 5:40 |
| Run 7 | 4:57 | 4:44 | +4.3% | 15th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 14th | 4:16 |
| Sled Push | strength | 1:38 | 1:39 | -1.5% | 8th | 2:03 |
| Sled Pull | strength | 2:58 | 3:17 | -10.0% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +6.9% | 19th | 3:11 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 24th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:45 | +7.8% | 19th | 3:44 |
| Wall Balls | strength | 3:35 | 3:22 | +6.0% | 24th | 3:56 |
| Total Running | running | 32:59 | 31:43 | +4.0% | 14th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength