Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:40 | +2.2% | 16th | 4:25 |
| Run 2 | 4:34 | 4:25 | +3.1% | 15th | 5:21 |
| Run 3 | 4:52 | 4:39 | +4.6% | 16th | 5:36 |
| Run 4 | 4:48 | 4:41 | +2.3% | 13th | 5:41 |
| Run 5 | 4:49 | 4:43 | +1.8% | 13th | 5:42 |
| Run 6 | 4:48 | 4:43 | +1.6% | 12th | 5:40 |
| Run 7 | 4:47 | 4:45 | +0.7% | 11th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 8th | 4:16 |
| Sled Push | strength | 1:45 | 1:39 | +5.4% | 20th | 2:03 |
| Sled Pull | strength | 3:19 | 3:18 | +0.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:45 | 2:27 | +12.2% | 26th | 3:11 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 23th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.1% | 44th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 2:46 | +8.2% | 20th | 3:44 |
| Wall Balls | strength | 3:27 | 3:23 | +1.9% | 13th | 3:56 |
| Total Running | running | 32:23 | 31:46 | +1.9% | 12th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength