Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.7% | 9th | 6:40 |
| Run 2 | 4:23 | 4:33 | -4.0% | 11th | 5:24 |
| Run 3 | 4:36 | 4:49 | -4.8% | 9th | 5:42 |
| Run 4 | 4:26 | 4:51 | -8.6% | 5th | 5:44 |
| Run 5 | 4:35 | 4:54 | -6.6% | 7th | 5:51 |
| Run 6 | 4:29 | 4:50 | -7.3% | 7th | 5:46 |
| Run 7 | 4:28 | 4:49 | -7.4% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.5% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +8.1% | 60th | 4:22 |
| Sled Push | strength | 2:10 | 1:39 | +30.7% | 74th | 1:59 |
| Sled Pull | strength | 4:24 | 3:26 | +28.0% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:36 | +7.4% | 23th | 3:24 |
| Row | aerobic | 4:41 | 4:22 | +7.0% | 44th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.7% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:00 | +21.4% | 45th | 3:54 |
| Wall Balls | strength | 6:34 | 3:56 | +66.5% | 90th | 5:02 |
| Total Running | running | 32:19 | 34:44 | -7.0% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength