Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:42 | -7.5% | 4th | 4:25 |
| Run 2 | 4:23 | 4:28 | -2.2% | 9th | 5:21 |
| Run 3 | 4:33 | 4:42 | -3.3% | 9th | 5:36 |
| Run 4 | 4:36 | 4:44 | -3.1% | 8th | 5:41 |
| Run 5 | 4:39 | 4:47 | -2.8% | 9th | 5:42 |
| Run 6 | 4:47 | 4:46 | +0.1% | 11th | 5:40 |
| Run 7 | 4:37 | 4:48 | -3.9% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 23th | 4:16 |
| Sled Push | strength | 2:15 | 1:40 | +33.7% | 77th | 2:03 |
| Sled Pull | strength | 4:13 | 3:20 | +25.9% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 2:29 | +8.3% | 23th | 3:11 |
| Row | aerobic | 4:24 | 4:20 | +1.2% | 17th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:30 | +11.1% | 44th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 2:49 | +18.6% | 36th | 3:44 |
| Wall Balls | strength | 3:43 | 3:24 | +8.8% | 36th | 3:56 |
| Total Running | running | 31:01 | 32:07 | -3.5% | 9th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength