Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:46 | +5.0% | 23th | 4:25 |
| Run 2 | 4:36 | 4:33 | +0.8% | 16th | 5:21 |
| Run 3 | 4:46 | 4:47 | -0.5% | 15th | 5:36 |
| Run 4 | 5:09 | 4:50 | +6.5% | 26th | 5:41 |
| Run 5 | 5:05 | 4:52 | +4.3% | 21th | 5:42 |
| Run 6 | 5:06 | 4:51 | +4.9% | 23th | 5:40 |
| Run 7 | 5:07 | 4:53 | +4.6% | 22th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 17th | 4:16 |
| Sled Push | strength | 1:50 | 1:43 | +6.7% | 32th | 2:03 |
| Sled Pull | strength | 3:39 | 3:25 | +6.7% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +2.9% | 20th | 3:11 |
| Row | aerobic | 4:24 | 4:23 | +0.4% | 17th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.6% | 44th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:54 | -5.5% | 7th | 3:44 |
| Wall Balls | strength | 3:23 | 3:27 | -2.3% | 6th | 3:56 |
| Total Running | running | 33:47 | 32:43 | +3.2% | 20th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength