Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:51 | -2.9% | 16th | 4:25 |
| Run 2 | 4:51 | 4:40 | +3.9% | 27th | 5:21 |
| Run 3 | 5:06 | 4:54 | +4.1% | 25th | 5:36 |
| Run 4 | 4:59 | 4:56 | +0.7% | 19th | 5:41 |
| Run 5 | 5:03 | 4:58 | +1.4% | 20th | 5:42 |
| Run 6 | 5:02 | 4:58 | +1.3% | 21th | 5:40 |
| Run 7 | 5:00 | 5:00 | -0.1% | 17th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:03 | -9.2% | 1th | 4:16 |
| Sled Push | strength | 1:55 | 1:45 | +8.7% | 38th | 2:03 |
| Sled Pull | strength | 3:22 | 3:30 | -4.2% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 2:38 | +19.2% | 51th | 3:11 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 31th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.6% | 40th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.2% | 19th | 3:44 |
| Wall Balls | strength | 3:37 | 3:31 | +2.6% | 28th | 3:56 |
| Total Running | running | 33:46 | 33:28 | +0.9% | 19th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength