Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:52 | -3.1% | 16th | 4:25 |
| Run 2 | 4:44 | 4:40 | +1.2% | 21th | 5:21 |
| Run 3 | 5:02 | 4:54 | +2.5% | 21th | 5:36 |
| Run 4 | 4:56 | 4:57 | -0.5% | 17th | 5:41 |
| Run 5 | 5:07 | 4:59 | +2.5% | 23th | 5:42 |
| Run 6 | 4:59 | 4:58 | +0.1% | 20th | 5:40 |
| Run 7 | 5:07 | 5:00 | +2.0% | 22th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 27th | 4:16 |
| Sled Push | strength | 1:26 | 1:45 | -18.9% | 1th | 2:03 |
| Sled Pull | strength | 3:02 | 3:31 | -13.9% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:39 | +7.5% | 32th | 3:11 |
| Row | aerobic | 4:54 | 4:26 | +10.5% | 74th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:33 | +1.1% | 25th | 1:43 |
| Sandbag Lunges | strength | 2:43 | 3:01 | -10.3% | 5th | 3:44 |
| Wall Balls | strength | 3:34 | 3:31 | +1.0% | 21th | 3:56 |
| Total Running | running | 33:40 | 33:32 | +0.4% | 18th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength