Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +16.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:52 | +4.9% | 29th | 4:25 |
| Run 2 | 4:50 | 4:41 | +3.1% | 26th | 5:21 |
| Run 3 | 4:58 | 4:55 | +1.0% | 19th | 5:36 |
| Run 4 | 4:50 | 4:58 | -2.7% | 14th | 5:41 |
| Run 5 | 4:54 | 5:00 | -2.0% | 16th | 5:42 |
| Run 6 | 4:53 | 4:59 | -2.1% | 14th | 5:40 |
| Run 7 | 4:54 | 5:01 | -2.5% | 14th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 27th | 4:16 |
| Sled Push | strength | 1:56 | 1:46 | +9.2% | 38th | 2:03 |
| Sled Pull | strength | 4:10 | 3:31 | +18.0% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:39 | +4.7% | 29th | 3:11 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 27th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.9% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.6% | 40th | 3:44 |
| Wall Balls | strength | 3:25 | 3:32 | -3.4% | 10th | 3:56 |
| Total Running | running | 33:23 | 33:35 | -0.6% | 17th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength