Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -4.1% | 17th | 4:25 |
| Run 2 | 4:27 | 4:45 | -6.3% | 12th | 5:21 |
| Run 3 | 4:43 | 4:59 | -5.4% | 13th | 5:36 |
| Run 4 | 4:46 | 5:02 | -5.4% | 11th | 5:41 |
| Run 5 | 4:51 | 5:03 | -4.3% | 14th | 5:42 |
| Run 6 | 4:50 | 5:03 | -4.3% | 13th | 5:40 |
| Run 7 | 5:04 | 5:05 | -0.5% | 19th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 38th | 4:16 |
| Sled Push | strength | 2:07 | 1:47 | +17.8% | 61th | 2:03 |
| Sled Pull | strength | 4:22 | 3:35 | +21.8% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 2:42 | +23.7% | 67th | 3:11 |
| Row | aerobic | 4:45 | 4:27 | +6.4% | 58th | 4:43 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.9% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:06 | +17.1% | 51th | 3:44 |
| Wall Balls | strength | 3:23 | 3:34 | -5.4% | 6th | 3:56 |
| Total Running | running | 32:27 | 34:03 | -4.7% | 13th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength