Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.4% | 26th | 4:25 |
| Run 2 | 4:46 | 4:45 | +0.1% | 22th | 5:21 |
| Run 3 | 5:08 | 4:59 | +2.7% | 27th | 5:36 |
| Run 4 | 5:07 | 5:03 | +1.3% | 23th | 5:41 |
| Run 5 | 5:04 | 5:04 | -0.2% | 20th | 5:42 |
| Run 6 | 4:55 | 5:03 | -2.9% | 15th | 5:40 |
| Run 7 | 4:57 | 5:06 | -3.0% | 15th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:05 | +12.6% | 92th | 4:16 |
| Sled Push | strength | 2:00 | 1:48 | +10.9% | 47th | 2:03 |
| Sled Pull | strength | 3:56 | 3:35 | +9.4% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 2:43 | -8.0% | 10th | 3:11 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 34th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.9% | 30th | 1:43 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +5.3% | 33th | 3:44 |
| Wall Balls | strength | 4:06 | 3:34 | +14.5% | 69th | 3:56 |
| Total Running | running | 33:59 | 34:08 | -0.5% | 21th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength