Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +16.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:58 | -5.6% | 16th | 4:25 |
| Run 2 | 4:39 | 4:48 | -3.3% | 18th | 5:21 |
| Run 3 | 4:40 | 5:02 | -7.5% | 12th | 5:36 |
| Run 4 | 4:53 | 5:05 | -4.2% | 16th | 5:41 |
| Run 5 | 4:47 | 5:07 | -6.7% | 12th | 5:42 |
| Run 6 | 5:12 | 5:06 | +1.8% | 26th | 5:40 |
| Run 7 | 5:06 | 5:09 | -1.0% | 20th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.6% | 38th | 4:16 |
| Sled Push | strength | 2:17 | 1:49 | +25.4% | 80th | 2:03 |
| Sled Pull | strength | 4:21 | 3:38 | +19.6% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 2:45 | +10.1% | 47th | 3:11 |
| Row | aerobic | 4:40 | 4:29 | +4.0% | 47th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.6% | 61th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.0% | 40th | 3:44 |
| Wall Balls | strength | 4:05 | 3:36 | +13.2% | 67th | 3:56 |
| Total Running | running | 33:02 | 34:27 | -4.1% | 15th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength