Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +16.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:58 | -0.8% | 22th | 4:25 |
| Run 2 | 4:48 | 4:49 | -0.4% | 24th | 5:21 |
| Run 3 | 4:59 | 5:03 | -1.4% | 20th | 5:36 |
| Run 4 | 5:09 | 5:06 | +0.8% | 26th | 5:41 |
| Run 5 | 5:15 | 5:08 | +2.2% | 27th | 5:42 |
| Run 6 | 5:18 | 5:07 | +3.5% | 32th | 5:40 |
| Run 7 | 5:20 | 5:09 | +3.3% | 32th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 55th | 4:16 |
| Sled Push | strength | 1:50 | 1:49 | +0.4% | 32th | 2:03 |
| Sled Pull | strength | 3:32 | 3:38 | -3.1% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 2:45 | +8.6% | 45th | 3:11 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 30th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.3% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.6% | 37th | 3:44 |
| Wall Balls | strength | 3:28 | 3:36 | -4.1% | 14th | 3:56 |
| Total Running | running | 34:46 | 34:31 | +0.7% | 25th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength