Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
30
Total Time
1:10:02
Overall Percentile
23.4
Lower is faster
Athlete
Tina Frestad

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +16.0%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:59 +2.4% 31th 4:25
Run 2 4:59 4:49 +3.3% 33th 5:21
Run 3 5:21 5:03 +5.8% 42th 5:36
Run 4 5:21 5:06 +4.6% 37th 5:41
Run 5 5:28 5:08 +6.3% 44th 5:42
Run 6 5:35 5:07 +8.9% 49th 5:40
Run 7 5:30 5:10 +6.4% 42th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:06 -1.7% 15th 4:16
Sled Push strength 1:45 1:49 -4.3% 20th 2:03
Sled Pull strength 3:20 3:38 -8.7% 14th 4:07
Burpee Broad Jump aerobic 2:32 2:45 -8.4% 12th 3:11
Row aerobic 4:14 4:29 -5.8% 5th 4:43
Farmers Carry strength 1:34 1:35 -1.3% 25th 1:43
Sandbag Lunges strength 2:40 3:10 -16.1% 4th 3:44
Wall Balls strength 3:42 3:37 +2.3% 34th 3:56
Total Running running 36:19 34:33 +5.1% 36th 38:23

How to Read This Analysis