Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
31
Total Time
1:10:34
Overall Percentile
24.2
Lower is faster
Athlete
Ida Mustakoski

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +16.0%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:01 -4.3% 19th 4:25
Run 2 4:55 4:52 +1.0% 29th 5:21
Run 3 5:17 5:06 +3.5% 37th 5:36
Run 4 5:31 5:09 +6.9% 45th 5:41
Run 5 5:27 5:11 +5.1% 43th 5:42
Run 6 5:25 5:10 +4.8% 39th 5:40
Run 7 5:25 5:12 +3.9% 37th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:07 +4.0% 58th 4:16
Sled Push strength 1:50 1:50 -0.7% 32th 2:03
Sled Pull strength 4:26 3:41 +20.2% 70th 4:07
Burpee Broad Jump aerobic 2:33 2:48 -9.0% 14th 3:11
Row aerobic 4:22 4:30 -3.3% 13th 4:43
Farmers Carry strength 1:46 1:35 +10.5% 61th 1:43
Sandbag Lunges strength 2:51 3:13 -11.6% 11th 3:44
Wall Balls strength 3:23 3:38 -7.1% 6th 3:56
Total Running running 35:51 34:52 +2.8% 32th 38:23

How to Read This Analysis