Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:02 | -11.8% | 8th | 4:25 |
| Run 2 | 4:23 | 4:53 | -10.4% | 9th | 5:21 |
| Run 3 | 4:35 | 5:07 | -10.7% | 10th | 5:36 |
| Run 4 | 4:38 | 5:11 | -10.8% | 11th | 5:41 |
| Run 5 | 4:45 | 5:12 | -8.9% | 12th | 5:42 |
| Run 6 | 4:36 | 5:11 | -11.5% | 8th | 5:40 |
| Run 7 | 4:48 | 5:14 | -8.4% | 12th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 59th | 4:16 |
| Sled Push | strength | 2:12 | 1:51 | +18.4% | 69th | 2:03 |
| Sled Pull | strength | 4:30 | 3:42 | +21.2% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 2:49 | +26.3% | 76th | 3:11 |
| Row | aerobic | 4:48 | 4:31 | +6.1% | 62th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 55th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:15 | +19.4% | 63th | 3:44 |
| Wall Balls | strength | 4:19 | 3:39 | +17.9% | 80th | 3:56 |
| Total Running | running | 31:19 | 35:04 | -10.7% | 10th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength